Which of the following is considered a preventative strategy for managing fatigue?

Good sleep habits are essential for managing fatigue as they contribute to overall health and well-being. Quality sleep allows the body to recover and regenerate, ensuring that individuals have the necessary energy levels and cognitive function to perform tasks effectively. Establishing a consistent sleep schedule, creating a restful sleeping environment, and prioritizing sleep hygiene are all practices that can enhance sleep quality and, as a result, help prevent fatigue.

In contrast, the other options highlight behaviors or conditions that can exacerbate fatigue rather than prevent it. Minimizing rest periods can lead to increased tiredness, inadequate hydration can impair physical performance and cognitive function, and excessive caffeine consumption might provide temporary alertness but can disrupt normal sleep patterns and lead to increased fatigue in the long run. Thus, fostering good sleep habits is a proactive approach to managing and mitigating fatigue effectively.